Join a six-week Living Healthy workshop! There will be a workshop held June 2-July 7 from 3:00-5:30 pm at Mars Hill University.
Living Healthy Chronic Disease Self Management workshops are designed to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives.
These small-group, highly interactive workshops are six weeks long, meeting once a week for 2 ½ hours, and are facilitated by a pair of leaders
The workshop topics include the following:
- How to deal with frustration, fatigue, pain, and isolation
- Ways to maintain and improve strength, flexibility, and endurance
- Managing medications
- How to communicate more effectively with family, friends, and health professionals
- Healthy eating
Go to www.healthyagingnc.com to register or call 828-251-7438 for more information.
